What feeds your soul?
Food is Medicine!
As part of my health coach training, I learned the importance of healthy eating. Cooking fresh, local, organic food nourishes not only your body, but your mind and soul as well. If we cook from the heart with love and joy, we are giving the gift of life to ourselves and others. Come join us at the table!
Put a twist on a classic!
LEMON HERB POTATO SALAD
This potato salad version is a wonderful surprise to the taste buds. You no longer have to worry about a mayo based potato salad going bad in the heat at a picinic or family gathering.
Ingredients
- 3 pounds mini gold potatoes (cut in cubes) don’t peel
- 2/3 cup thinly sliced scallions (white and green parts)
- 2/3 cup chopped fresh herbs (I used a mix of mint, basil, dill)
Dressing
- 1/2 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon each: freshly-ground black pepper and smoked paprika
- 2 cloves garlic, minced or pressed
Instructions
Boil the potatoes. Place the potatoes in a large stockpot and fill with generously-salted cold water to cover by 1 inch. Bring to a boil over medium-high heat and cook until the potatoes are just fork-tender, about 15-25 minutes depending on the size of the potatoes. (Try to avoid overcooking, so that the potatoes do not fall apart when tossed with the dressing.)
Make the dressing. While the potatoes cook, whisk all of the dressing ingredients together in a small bowl until emulsified.
Toss. Transfer the potatoes to a large bowl and toss with the dressing, scallions, and herbs. Let cool to room temperature or refrigerate until ready to serve.
Cooking Experience
Cooking together feeds your soul!
For me, one of the most enjoyable parts of my life is being able to have friends over for a wonderful meal and gathering. I love planning the meal, shopping for the ingredients, cooking up everything to perfection and then watching their smiles as they enjoy a great meal. It's so much better than cooking just for yourself.
But what if you don't enjoy any of that?! Then you need my help. I can work with you one on one at your location to head you on the path to a healthier lifestyle; or you can attend one of my gatherings, which I love to call "Souper Sundays"
These are wonderful culinary classes. I have a limit of 10 cooks per class. In each class we make two soups, one fabulous type of salad, one side dish and a dessert. I have appetizers for everyone before class as well as wine and nonalcoholic drinks. No one leaves hungry!! Each class is designed around the participants and what is fresh, local and organic at the time. I always create the menu to accommodate vegans, vegetarians, gluten sensitivites etc. so I don't firm up a menu until I know what types of people are registered. I may sound vague, but it's the best way to meet the needs of everyone.
Each class starts with an informat chat over appetizers, then cooks are paired in teams of two. Each team prepares one of the dishes according to the recipe and ingredients provided. After everyone is finished cooking we sit and have a wonderful meal together. There is always a parting gift as well. I have women who are great cooks and women who hardly cook at all, but everyone enjoys the energy that comes from women cooking together!
I've offered sessions to Girl Scout troops, book clubs, and at women's retreats. Life is too short to not enjoy cooking and there is magic when people cook together!
Learn More
If you want more information on how to eat healthier and enjoy food more, click the button below.
If you'd like to have me present to your group or any special event, click below.
"Whether you are a novice wanting to learn techniques and nutritional information or a seasoned cook, these gatherings have something for everybody. An added bonus is sharing ideas and learning from women from all walks of life."
Kathleen G.
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