Essence House

My Story

Essence House LLC

Jan Pavelco is the owner of Essence House LLC. I've named my house Essence House because I envisioned my home to be a place where anyone who entered my home would feel an immediate sense of comfort and nurturing that would feed their body, mind, and soul. I always loved creating new experiences for myself and others.

I studied at the Institute of Integrative Nutrition where I received my certification as a health coach and then went on to obtain my 200 hour yoga certification. I am focused on learning all about the health benefits of Qigong and love combining qigong and yoga in my classes. It's my passion to share what I've learned with others as a way of giving back with a grateful heart. When like-minded people gather together, great things happen. I am the author of "The Inspired Apron. A Recipe for Life" and the creator of a line of hand crafted products that inspire a healthy lifestyle which include aprons, table runners, yoga bags, lavender eye pillows, totes, pet accessories, and so much more.

What contributes to a person's overall health?

Primary Food:

Primary food isn't what you think! It's everything that you actually don't eat. Think about your career or life passion, your relationships, your spirituality, and your physical activity. If just one of these is out of balance or not "feeding" your soul, your health can suffer. It's so important to discover how to optimize what you surround yourself with so you can be your best self. In my book, "The Inspired Apron. A Recipe for Life", you'll find tips and information about how to develop a lifestyle that focuses on living a balanced life as well as lots of great recipes.

Secondary Food:

This is actually the food you eat. The choices you make when you shop have a huge impact on how your body functions. Choosing organic, local, in-season "real" food vs. processed or take out makes all the difference. This is also where the love of cooking, and wearing that apron, come into play as well. Remember, the most important ingredient in any meal is love!

Take Action!

Hopefully by browsing this website you will find resources that will help bring you into balance. Everyone deserves to live the healthiest and happiest life possible. You're worth taking the time to nurture yourself. Let your true Essence shine.