My Mission
My personal life mission is "To inspire women over 50 to lead a more joyous, vibrant and healthy lifestyle."
My Story
Jan Pavelco, Your Personal Lifestyle Guide
Jan Pavelco is an integrative health coach certified through the Institute of Integrative Nutrition. As a certified yoga and qigong teacher, Jan is a compassionate lifestyle guide dedicated to helping people embrace healthier, more vibrant iving. She is especially passionate to help women over 50 become the best version of themselves. She offers culinary cooking classes called Souper Sundays where you can learn to create delicious, nutritious meals. Additonally, Jan brings yoga and qigong classes right to your home via Zooom. She also creates handcrafted products under The Inspired Apron brand, including aprons, eye pillows, totes and other charming household items.
Jan is the author of the book "The Inspired Apron. A Recipe for Life" and well as the creator of a deck of affirmation cards called "Everyday Wisdom".
Discovering all the aspects of myself!
Your Lifestyle Guide for Women Over 50 healthy living
Have you ever wondered what Qigong is and how it works to support and enhance your energy system? Find out right here!
What contributes to a person's overall health?
Primary Food:
Primary food isn't what you think! It's everything that you actually don't eat. Think about your career or life passion, your relationships, your spirituality, and your physical activity. If just one of these is out of balance or not "feeding" your soul, your health can suffer. It's so important to discover how to optimize what you surround yourself with so you can be your best self. In my book, "The Inspired Apron. A Recipe for Life", you'll find tips and information about how to develop a lifestyle that focuses on living a balanced life as well as lots of great recipes.
Secondary Food:
This is actually the food you eat. The choices you make when you shop have a huge impact on how your body functions. Choosing organic, local, in-season "real" food vs. processed or take out makes all the difference. This is also where the love of cooking, and wearing that apron, come into play as well. Remember, the most important ingredient in any meal is love!
Take Action!
Hopefully by browsing this website you will find resources that will help bring you into balance. Everyone deserves to live the healthiest and happiest life possible. You're worth taking the time to nurture yourself. Let your true Essence shine.